The discipline of Jiu Jitsu starts with the mind, which is different than other games. A trademark of the sport can subdue and submit a larger opponent. Kids who stick with Jiu Jitsu can learn excellent skills of honor and strength, despite their size. Kids should learn the basics of grappling and have fun with classes before a serious competition is attempted. The submission holds come at the more advanced levels of BJJ. The point of grappling is to resist a struggling opponent and to try to get them to submit. Wrestling is a good connection if you are new to Jiu Jitsu, but it is so much more! The best explanation for Jiu Jitsu is that it is all about grappling. You may have heard about the positives of Jiu Jitsu for kids and adults before you even consider what the discipline is. Jiu Jitsu training should focus more on the aspect of body control and fun, rather than intense discipline and training for competition at younger ages. 4-7-year-olds should take 30-minute classes, 8-12 should take 45-minute lessons, and under 16s should last about an hour. We have an article that talks about the best age to get kids started in BJJ Here.Īge groups of kids should correlate with the length of classes. Parents should look at the Jiu Jitsu program that they are sending their kids to and ask the essential question for a program like this: Can my child have fun? The answer to this question is especially correct for younger students of BJJ since they won’t be participating in competition. Many parents are worried that their children may get bored and underwhelmed by Jiu Jitsu if they start them too early with the discipline. Should I Wait To Get My Child Involved In Jiu Jitsu? Brazilian Jiu Jitsu can provide an outlet for children to stay in shape and find joy in the discipline. These are staggering numbers of overweight and unhealthy children that can be combated with fun and active lifestyles. Obesity occurs in 12 to 19-year-olds 20.6%, 6 to 11-year-olds 18.4%, and 2 to 5-year-olds 13.9%.Īge Obesity % 2 to 5 year-olds 13.9% 6 to 11-year-olds 18.4% 12 to 19-year-olds 20.6% Children who are obese according to the CDC According to the Center For Disease Control and Prevention (CDC), over 13 million children in the United States are considered obese. The hours spent on games, shows, and screens overall keep kids in one place and have been proven to affect attention spans and concentration.Īlso, sitting inside can wreak havoc on a child’s body health. Why Should Kids Be Involved In Jiu Jitsu?Ĭhildren today are far too out of shape physically, as well as emotionally. Keep reading to learn more about starting your kids in the discipline of Jiu Jitsu. So, while you get your child up and moving around, they think they’re just having a fun time with friends. Games like these also help students to practice control of their bodies while having fun and becoming more interested in the discipline involved with Jiu Jitsu. Mat games, including minnows and sharks, Jiu Jitsu virus, and others, help kids to be active. How do you introduce kids to Jiu Jitsu? Introducing kids to BJJ requires fun, games, and entertainment to get to the more profound skills of discipline, control, and fitness. Staying inside on screens also can translate into moody kids who are disrespectful and rude.Įarly experience with the discipline, control, and physical exercise of Brazillian Jiu Jitsu (BJJ) can help a child to grow up into a healthy young person, both mind and body. Too many children do not get enough exercise, are sitting inside playing video games or watching television, and are getting overweight or worse.
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